As a newComer in the land of programming, how many hours to you advice a starter to sit and learn everyday 

A minimum of 5-10 hours during the day and all through the night

Jesus, All through the Night.. i always feel sleepy each time i try to study programming at night... But when it comes to Blogging at night I wont

Again depending on your strength, when I was learning actively, in holidays I can do err 12-18 hours.

@mrcodes what is wrong

@Ayo, don't worry, the gods are aware of what is wrong. So, You don't sleep overnight when blogging cos you're doing something practical. It you learn programming practically and not just studying, you won't fall asleep.

lol 

putting your legs in a bowl of hot water will help

Jesus, A friend Recommended Coffee To me. i tried it but i wan mad that night. my body scratch me Diee

When you get the joy from programming coffee, water inside leg, leg on top water will not freak you. Cos to program will fill your eyes and make it heavy for you to have it closed. Build up your passion and have something exciting that you are learning/working on.

Thanks Boss